Research evidence for e-hub self-help programs
MoodGYM has been shown to be effective in reducing depressive and anxiety symptoms in users in a large number of published research trials undertaken by research groups within and outside of Australia. These include studies: in a range of settings (e.g., schools, universities, Lifeline, NHS Choices online); across the mental health care spectrum (from prevention to treatment); with different age groups (adults, adolescents); with a range of population groups (e.g. students, primary care patients, community users); in different countries; and with and without guidance.
Studies have also reported MoodGYM to be effective in reducing hazardous alcohol use, reducing suicide risk in high-risk populations, and in improving wellbeing and quality of life in users. User satisfaction of MoodGYM is high, and evaluation studies suggest that MoodGYM is a viable option for those who cannot access face-to-face therapy, and for those waiting for traditional services. There is also demonstrated cost effectiveness of translating MoodGYM, which currently operates in five languages.