e-couch

e-couch is the latest online program developed by the e-hub team.

e-couch provides information about emotional problems – what causes them, how to prevent them and how to treat them. e-couch also provides a set of evidence-based online interventions designed to equip the user with strategies to improve their mood and emotional state, along with a workbook to track progress and record experiences.

**NEW**

As well as toolkits for dealing with depression, e-couch now includes programs for generalised anxiety and worry, and social anxiety.

e-couch is available to the public free of charge at ecouch.anu.edu.au.

Funding

e-couch has been developed and produced by the e-hub team at the Centre for Mental Health Research. Initial funding was provided by beyondblue: the national depression initiative and CMHR. Ongoing development and delivery by CMHR is funded by the Australian Commonwealth Department of Health and Ageing.

Enquiries

Enquiries about e-couch, including requests for promotional materials, can be directed to ehub@anu.edu.au